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Puta madre. No consigo mantenerme por encima de 80 T_T
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2139 kcal
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Fat: 57.49g | Prot: 213.92g | Carb: 186.58g.
Breakfast: Dia Pan con Salvado Dietetico, avena tradicional, jamon cocido, Queso Pategras, clara de huevo, huevos. Lunch: Lomitos de Atún al Natural, pan dietetico, queso tybo, jamon, lechuga, tomate, Lomitos de Atún al Natural, pan dietetico, queso tybo, jamon, lechuga, tomate. Dinner: Tomates, Pechuga de Pollo. Snacks/Other: Clara de Huevo, Dia Avena Tradicional, Star Nutrition Premium Whey Protein, Ser Yogurt Bebible. more...
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losing 1.5 lb a week
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