Weigh In record (no journal entry) for 04 January 2016
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1113 kcal
|
Fat: 28.74g | Prot: 75.61g | Carb: 131.47g.
Breakfast: Brunswick Sardines in Olive Oil, Baked or Broiled Fish, White Rice (Glutinous, Cooked), Coffee with Milk and Sugar. Lunch: Skinless Chicken Breast, White Rice. Dinner: M.Y. San SkyFlakes Crackers, Skyflakes Crackers, Nestle Milo. Snacks/Other: Skyflakes Crackers, Nestle Milo, Kiwi Fruit. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Desiree baldevino's weight history
|