Weigh In record (no journal entry) for 02 January 2016
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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668 kcal
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Fat: 22.24g | Prot: 74.66g | Carb: 44.70g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: MET-Rx Amino 3000, Jelley Brown Coconut Flavored Dairy Beverage, Giorgio Portabella Mushroom Caps, Designer Whey Chocolate Whey Protein Powder, Earthbound Farm Organic Baby Spinach, kroger diced pears snack bowl. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Snacks/Other: Kroger Fiber Gummies. more...
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2249 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, masturbation - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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