cml2000's Journal, 03 January 2016

169.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 62.94g | Prot: 70.55g | Carb: 85.03g.   Breakfast: Poached Egg, Tea with Milk, Sliced Ham. Lunch: Avocado, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Mayonnaise, Cucumber (with Peel), Sliced Ham, Tomatoes. Dinner: Dairy Farmers Skim Milk, Tomatoes, Coon Tasty Cheese, Toasted White Bread. Snacks/Other: Dairy Farmers Low Fat Cottage Cheese, Wattle Valley Lite White Soft Wraps. more...

2034 kcal

Activities & Exercise: child minding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...