Weigh In record (no journal entry) for 02 January 2016
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146.8 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1360 kcal
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Fat: 49.68g | Prot: 57.69g | Carb: 160.88g.
Breakfast: Alnatura Chia Samen, Ungesüßte, Gefrorene Himbeeren, Plantforce Eiweisspulver, Alpro Kokosmilch. Lunch: Vanillekipferl, Pressbar Grapefruit, Lubs Orange. Dinner: Orientalischer Linsensalat, Grünhof Bio-Kartoffelsalat, Rote Bohnen Salat. Snacks/Other: Valensina Kau Bonbons, Seitenbacher Fitness-Riegel. more...
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losing 3.1 lb a week
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