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This AM back to my low for year. :) Now onward!!
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2015:
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1850 kcal
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Fat: 77.05g | Prot: 90.14g | Carb: 154.29g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Egg, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Milk. Lunch: No Name Canned Black-Eyed Peas, Southern Belle Premium Lump Crab Cakes. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Barefoot Chardonnay, Kraft Honey Mustard, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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losing 1.8 lb a week
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