Weigh In record (no journal entry) for 27 December 2015
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1251 kcal
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Fat: 41.48g | Prot: 56.05g | Carb: 132.61g.
Breakfast: Arla Hushållsost, Kokt Ägg, Vanligt Kaffe, Leksandsbröd Brungräddat Knäckebröd, Eldorado Multivitamin Juice, Bregott Bregott. Lunch: Slotts Senap Orginal, Julskinka, Bregott Bregott Ekologisk, Pågen Hönökaka. Snacks/Other: Skogaholm Lussekatter, Riesling Vin. more...
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1919 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 0.4 lb a week
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