Weigh In record (no journal entry) for 27 December 2015
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1538 kcal
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Fat: 44.75g | Prot: 69.12g | Carb: 221.43g.
Breakfast: Pain de Blé Concassé, Pommes Gala, Sojasun Yaourt Nature. Lunch: Pommes Pink Lady, Gerlinéa Barres Saveur Caramel, Sojasun Yaourt Nature. Dinner: Monoprix Bio Yaourt Brassé sur Lit de Mûre, Clémentines, Auchan Pavé de Saumon Atlantique, Panzani Tagliatelle. Snacks/Other: Tassimo Cadbury, Schär Pain Brioché. more...
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1526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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