Weigh In record (no journal entry) for 24 December 2015
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1567 kcal
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Fat: 36.16g | Prot: 53.52g | Carb: 258.91g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Starbucks Iced Green Tea (Venti), Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Great Value Original Potato Chips, Green String Beans, Grape Juice, Colby Jack Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Udi's Gluten Free White Sandwich Bread. Snacks/Other: Trader Joe's Gluten Free French Rolls, Trader Joe's Kettle Corn, Chocolate Fudge, Tea (Brewed), Coffee with Sugar. more...
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losing 14.0 lb a week
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