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kuwa2004
Journal
23 Dec 15
kuwa2004's Journal, 23 December 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 December 2015
137.8 lb
Lost so far:
15.4 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
1972 kcal
Fat: 72.98g | Prot: 100.86g | Carb: 195.83g.
Lunch:
ファミリーマート チャーハン&唐揚弁当.
Dinner:
寄せ鍋, サッポロビール 極ゼロ.
more...
2044 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 5.4 lb a week
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