CathyWall's Journal, 20 December 2015

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 62.25g | Prot: 57.81g | Carb: 71.50g.   Breakfast: Wakame Seaweed, Egg, Kefir, Milk Chocolate Candies, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Flour, Cinnamon. Lunch: Milk Chocolate Candies, Church's Chicken Original Leg. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Coffee, Cinnamon. more...

2656 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 5 hours, Driving - 2 hours, Standing - 9 hours. more...