Weigh In record (no journal entry) for 20 December 2015
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1460 kcal
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Fat: 39.37g | Prot: 59.47g | Carb: 214.37g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Coffee with Sugar, Birds Eye Pepper Strips, Salmon, White Rice. Dinner: Udi's Gluten Free Plain Bagel, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Unsweetened Iced Tea. Snacks/Other: Coffee with Sugar, Doritos Nacho Cheese Tortilla Chips (28g), Sun-Maid Mini-Snacks Natural California Raisins, Caramel Coated Popcorn. more...
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gaining 1.8 lb a week
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