Weigh In record (no journal entry) for 20 December 2015
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194.2 lb
Lost so far: 28.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1817 kcal
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Fat: 63.61g | Prot: 84.03g | Carb: 168.40g.
Breakfast: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Egg White, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk. Lunch: Beefsteak Bread Hearty Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Dinner: DiGiorno MARGHERITA, Barefoot Chardonnay, Blue Diamond Sliced Almonds, Kraft Honey Mustard, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Tomatoes. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Cabot New York Extra Sharp Vermont Cheddar Cheese, blue diamond natural NUT THINS CHDR CHEESE M6. more...
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losing 0.5 lb a week
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