Weigh In record (no journal entry) for 19 December 2015
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192.0 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2152 kcal
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Fat: 94.58g | Prot: 65.30g | Carb: 263.89g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Sainsbury's Baked Beans, Hovis Best of Both Medium, Flora Pro-Active Olive. Dinner: Mr Kipling Mince Pies, Carte D'Or Vanilla Ice Cream, Clover Clover Spread, Sainsbury's Cheddar Cheese, Tesco Red Onions, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Tea with Skimmed Milk, Mr Kipling Angel Slice, Marks & Spencer Mini Yum Yums, Gala Apples, Drinking Chocolate. more...
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losing 0.5 lb a week
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