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Linda Fraley
Journal
18 Dec 15
Linda Fraley's Journal, 18 December 2015
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Weigh In record (no journal entry) for 18 December 2015
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1563 kcal
Fat: 76.90g | Prot: 52.95g | Carb: 154.45g.
Breakfast:
Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Prime Rib.
Dinner:
See's Candies Peanut Brittle, See's Candies Peanut Brittle.
Snacks/Other:
Tim Hortons Raisin Tea Biscuit, Emerald Smoked Almonds, Sunshine Cheez-It Reduced Fat Crackers, Jack Daniel's Tennessee Honey Liqueur.
more...
2404 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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