Naomi23's Journal, 26 September 2011

170.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 2.63g | Prot: 7.75g | Carb: 97.66g.   Breakfast: Fuji Apples. Lunch: Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Tap Water, Chocolate Puddings (Fat Free), Mountain Blast. more...

2475 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 2 hours and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 3 hours. more...