Weigh In record (no journal entry) for 15 December 2015
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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690 kcal
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Fat: 7.50g | Prot: 10.00g | Carb: 123.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Smoothie King Pineapple Pleasure Smoothie (20 oz), Archway Cookies Raspberry Cookies. more...
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losing 1.4 lb a week
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tjborgman's weight history
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