Weigh In record (no journal entry) for 14 December 2015
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1377 kcal
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Fat: 67.43g | Prot: 79.83g | Carb: 114.06g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Aidells Chicken Teriyaki Meatballs, Cooked Brussels Sprouts. more...
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losing 3.5 lb a week
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gogaryw's weight history
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