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Gewicht= 42, 2 kg
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93.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1786 kcal
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Fat: 59.60g | Prot: 81.42g | Carb: 212.94g.
Breakfast: Kips' Kalkoenham, Hero Abrikozenjam, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Runderrookvlees, Kips' Achterham, Campina Karnemelk, Hero Abrikozenjam, Bebo Omega Spread, Lidl Polderbruin, Onbekend Pindasoep. Dinner: Nutricia Nutridrink, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Vegetarische Jus, Eetgemak Rundergehaktbal, Eetgemak Broccolimix, Eetgemak Spaghetti met Groenten. Snacks/Other: AH Conference Peren, Prominent Sinaasappelsap, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Pally Tarwebiscuit. more...
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1666 kcal
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Activities & Exercise:
Watching TV/Computer - 15 minutes, Studying - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 8 hours and 35 minutes, Sitting - 4 hours and 59 minutes, Sleeping - 5 hours, Resting - 3 hours and 41 minutes. more...
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steady weight
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