Weigh In record (no journal entry) for 13 December 2015
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214.1 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2113 kcal
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Fat: 56.41g | Prot: 81.48g | Carb: 275.42g.
Breakfast: Frischkäse, Vollkornsemmel, Aldi Kochschinken, Kaffee mit Milch, Honig. Lunch: Glühwein, Bratwurstsemmel. Dinner: Norma Apfelschorle, Latte Macchiato. Snacks/Other: K-Classic Käseaufschnitt Light, Aldi Kochschinken, Vollkornbrötchen. more...
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2467 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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alex367's weight history
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