Weigh In record (no journal entry) for 26 September 2011
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205.9 lb
Lost so far: 17.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1322 kcal
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Fat: 47.78g | Prot: 71.16g | Carb: 157.72g.
Breakfast: mcdonald's oatmeal. Lunch: watermelon, Healthfull 10 Grain Bread, tomato, TYSON SPICY CHICKEN PATTY. Dinner: peas, white rice, CHICKEN BREAST. Snacks/Other: turkey smoked sausage, apple, peanut butter. more...
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losing 0.9 lb a week
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