Weigh In record (no journal entry) for 26 September 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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799 kcal
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Fat: 29.71g | Prot: 31.41g | Carb: 103.70g.
Breakfast: Oat Bar. Lunch: Baked Beans, Whole Wheat Bread, Bacon, Fried Egg. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 14 minutes, xtrainer - 10 minutes. more...
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gaining 0.1 lb a week
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