monoi's Journal, 12 December 2015

210.0 lb Lost so far: 6.1 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 64.91g | Prot: 85.59g | Carb: 262.14g.   Breakfast: Harris Teeter Blueberries, Bob's Red Mill Flax Seed, Chobani Nonfat Blueberry Greek Yogurt, Egg, Grapefruit (Pink and Red). Lunch: Fujisan Organic Edamame, Green Giant Hass Avocado, Black Beans (Canned), Taylor Farms Sweet Kale Chopped Salad, Taylor Farms Sweet Kale Chopped Salad, Persimmon. Dinner: Welch's Light Concord Grape Juice Beverage, Broccoli, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Oil Popped White Popcorn, Granny Smith Apples. more...

2654 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...