Weigh In record (no journal entry) for 11 December 2015
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168.7 lb
Lost so far: 56.2 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1510 kcal
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Fat: 52.05g | Prot: 76.41g | Carb: 188.63g.
Breakfast: Nestlé Farinha Láctea, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molico Leite Desnatado. Lunch: São Lourenço Brigadeiro de Colher Diet, Suco de Abacaxi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne. Dinner: Queijo Suíço (Magro), Ovo Frito, Subway Pão Italiano Branco. Snacks/Other: Molico Leite Desnatado. more...
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losing 2.3 lb a week
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