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Made it through week 1 of "I Can Run a 5k" just fine. Probably will do the same with week 2 with the same encouragement (pressure) from my daughter. Not sure how week 3 will go with the increased amount of running:-( Same weight - but that is okay at this time - I am trying to get back into the exercising mode.
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2011:
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1112 kcal
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Fat: 39.74g | Prot: 32.57g | Carb: 159.54g.
Breakfast: Omega Chunky Peanut Butter, graham cracker. Lunch: donut, ham * honey mustrad, Dinner Rolls. Dinner: chips, salsa. more...
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steady weight
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