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paupey
Journal
08 Dec 15
paupey's Journal, 08 December 2015
paupey's Profile
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Weigh In record (no journal entry) for 08 December 2015
166.7 lb
Lost so far:
23.3 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1435 kcal
Fat: 69.31g | Prot: 45.57g | Carb: 147.71g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Banana strawberry peach smoothie.
Dinner:
Taco Bell Nachos Bell Grande.
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
2779 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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