Weigh In record (no journal entry) for 25 September 2011
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1943 kcal
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Fat: 70.20g | Prot: 53.94g | Carb: 199.78g.
Breakfast: Coffee Creamer, Twice The Fruit Jam Spread - Strawberry, flour, Granulated Sugar, butter, Egg, 2% Fat Milk. Dinner: Guinness BBQ Sauce, Old Cheddar Cheese, Tomato Ketchup, PC Angus Thick and Juicy, KAiser bun, heineken, Red Tomatoes, sweet onion, lettuce. Snacks/Other: apple. more...
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gaining 0.9 lb a week
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