Weigh In record (no journal entry) for 07 December 2015
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93.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1677 kcal
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Fat: 57.89g | Prot: 76.25g | Carb: 183.20g.
Breakfast: Hero Abrikozenjam, Kips' Kalkoenham, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Nutricia Nutridrink, Kips' Kalkoenham, Hero Abrikozenjam, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Tomatensoep. Dinner: Nutricia Nutridrink, Eetgemak Gekookte Aardappelen, Eetgemak Vegetarische Jus, Eetgemak Kipdijfilet, Eetgemak Boerenkool Stamppot. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Nutricia Nutridrink, Pally Tarwebiscuit. more...
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1673 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Basketball - 10 minutes, Studying - 1 hour and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 7 hours and 15 minutes, Sleeping - 5 hours, Sitting - 5 hours and 35 minutes. more...
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losing 0.4 lb a week
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