Weigh In record (no journal entry) for 06 December 2015
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300.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2812 kcal
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Fat: 121.69g | Prot: 85.03g | Carb: 214.88g.
Breakfast: Egg, Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Thousand Island Dressing, Land O' Frost Premium Honey Ham, Egg, Lettuce Salad with Assorted Vegetables, Market Pantry Shredded Sharp Cheddar Cheese. Dinner: Potato Salad Side Dish, Creamed Macaroni with Cheese, Deviled Egg, Ham Steak, Longhorn Style Colby Cheese, Aunt Millie's Multi Whole Grain Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Pabst Blue Ribbon. more...
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losing 5.6 lb a week
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