Weigh In record (no journal entry) for 05 December 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1681 kcal
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Fat: 68.95g | Prot: 60.01g | Carb: 175.90g.
Breakfast: Land O'Lakes Salted Butter, Franz Whole Wheat Thin Sliced, Jif Creamy Peanut Butter, Sugar, Fresh & Easy Chocolate Bundt Cake, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Kraft Cool Whip, Coffee (Brewed From Grounds) . Lunch: La Tourangelle Avocado Oil, Eggland's Best Large Grade A Eggs. Snacks/Other: Beer. more...
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gaining 4.2 lb a week
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