Weigh In record (no journal entry) for 05 December 2015
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176.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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3416 kcal
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Fat: 50.62g | Prot: 55.87g | Carb: 530.23g.
Breakfast: Aldi Mehrkornbrötchen, Sesambrötchen, Gut & Günstig Weizenbrötchen, Marmeladen und Eingemachtes, Nutella Nutella, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Crefée Französische Kräuter. Lunch: Nutella Nutella, Linessa Light Salami 1A, Linessa Streichzwerge Schnittlauch, Crefée Französische Kräuter, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten, Sesambrötchen. Dinner: Glühwein, Feuerzangenbowle. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 29 minutes, Housework - 1 hour and 20 minutes, Showering - 10 minutes. more...
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losing 0.4 lb a week
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