Weigh In record (no journal entry) for 05 December 2015
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1797 kcal
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Fat: 44.87g | Prot: 39.07g | Carb: 327.49g.
Lunch: Light Vanilla Ice Creams. Dinner: Hard White Wheat, Coconut Cake with Icing. Snacks/Other: Kit Kat Kit Kat King Size, Kit Kat Kit Kat Chunky, Nestle Kit Kat Chunky 3 (Chocolate), Kit Kat Kit Kat King Size, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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1582 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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