Weigh In record (no journal entry) for 04 December 2015
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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664 kcal
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Fat: 21.25g | Prot: 32.46g | Carb: 87.65g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Meat Loaf, Carrots, Popsicle Sugar Free Popsicles. more...
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gaining 8.4 lb a week
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