Weigh In record (no journal entry) for 24 September 2011
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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641 kcal
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Fat: 19.89g | Prot: 27.70g | Carb: 97.98g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Mayonnaise Dressing with Extra Virgin Olive Oil, baked honey Turkey Breast. Snacks/Other: Special Dark Chocolate Kisses, Banana, Snapea Crisps. more...
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gaining 11.9 lb a week
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