Weigh In record (no journal entry) for 02 December 2015
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173.3 lb
Lost so far: 29.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1037 kcal
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Fat: 85.56g | Prot: 61.07g | Carb: 2.89g.
Breakfast: Santa Clara Nata, Óleo de Coco, Café. Lunch: Spoleto Alho-Poró, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mexilhões Cozidos, Bacon (Curado), Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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