Weigh In record (no journal entry) for 24 September 2011
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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711 kcal
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Fat: 21.70g | Prot: 53.62g | Carb: 81.94g.
Breakfast: Egg, 100% Whole Wheat Whole Grain Bread, Fat Free Singles Sharp Cheddar, Coffee (Brewed From Grounds, Decaffeinated), Pumpkin Pie Spice Coffee Creamer. Dinner: spinach pasta. Snacks/Other: Peanut Butter, Red Delicious Apples. more...
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gaining 0.1 lb a week
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