Weigh In record (no journal entry) for 01 December 2015
|
214.7 lb
Lost so far: 95.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
884 kcal
|
Fat: 8.15g | Prot: 31.83g | Carb: 186.61g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tesco Wholemeal Pitta Bread, Mixed Vegetables (Frozen). Snacks/Other: Satsuma, Apples. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|