Weigh In record (no journal entry) for 30 November 2015
|
215.6 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1402 kcal
|
Fat: 86.03g | Prot: 104.89g | Carb: 52.77g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sweet Italian Links Sausage, Coconut Oil, Egg (Whole), Ciabatta, Cappuccino, Mayonnaise. Lunch: Tomatoes, Lettuce, Cheddar Cheese, Avocados. Dinner: Baked Potato (Peel Eaten), Caring Candies Real Milk Chocolate, Milk, Chicken Breast (Skin Not Eaten), Butter, Broccoli. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|