Weigh In record (no journal entry) for 23 September 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1486 kcal
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Fat: 47.54g | Prot: 41.98g | Carb: 228.68g.
Breakfast: 100% Whole Grain Oatmeal, golden omega flax, Sugar Free Hazelnut, Coffee. Lunch: Apple Crisps, Footlong Veggie Delite. Dinner: Organic Brown Rice Penne Pasta, Extra Firm Tofu, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: seasoned fries, Onions, Green Peppers, Zucchini. more...
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gaining 1.0 lb a week
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