Weigh In record (no journal entry) for 26 November 2015
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1903 kcal
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Fat: 71.10g | Prot: 61.01g | Carb: 263.21g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Green Tea. Lunch: Tea (Brewed), House Salad, Cranberry Sauce (Sweetened, Canned), Broccoli, Mashed Potato, Turkey Meat. Dinner: Frito-Lay Classic Potato Chips, Dandy Celery Sticks, Grape Juice, Cheddar Cheese, Gluten Free Bread. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Coffee, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Hummus, Coffee with Sugar. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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