Weigh In record (no journal entry) for 26 November 2015
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94.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1511 kcal
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Fat: 49.60g | Prot: 73.43g | Carb: 184.24g.
Breakfast: Volkoren Brood, Kips' Achterham, Frico Smeerkaas 48+, AH Appelstroop, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Volkoren Brood, Kips' Kipfilet, Kips' Runderrookvlees, Hero Abrikozenjam, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Groentesoep. Dinner: Nutricia Nutridrink, Boermarke Vlaflip, van Oordt Sambal, Eetgemak Champignonsaus, Eetgemak Varkenshaas, Eetgemak Lasagne Bolognese. Snacks/Other: AH Elstar Appel, Sinaasappelen, Pally Tarwebiscuit. more...
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1657 kcal
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Activities & Exercise:
Watching TV/Computer - 55 minutes, Studying - 1 hour and 25 minutes, Walking (slow) - 2/mph - 6 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours and 59 minutes. more...
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losing 1.5 lb a week
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