Weigh In record (no journal entry) for 23 November 2015
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164.8 lb
Lost so far: 36.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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535 kcal
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Fat: 22.50g | Prot: 45.26g | Carb: 40.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Hydroxycut Lean Protein Shake. Snacks/Other: Go Girl Sugar Free Energy Drink, Kashi Chewy Granola Bars - Peanut Peanut Butter, Almark Foods Hard-Boiled Eggs - Non-GMO. more...
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losing 4.2 lb a week
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