Weigh In record (no journal entry) for 23 November 2015
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94.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1530 kcal
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Fat: 50.21g | Prot: 69.45g | Carb: 167.23g.
Breakfast: Bebo Omega Spread, Campina Karnemelk, Hero Abrikozenjam, Kips' Runderrookvlees, Kips' Kalkoenham, Lidl Polderbruin. Lunch: Kips' Runderrookvlees, Hero Abrikozenjam, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Nutricia Nutridrink, Eetgemak Tomatensaus, Eetgemak Groenteburger, van Oordt Sambal. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Sinaasappelen, Pally Tarwebiscuit. more...
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1686 kcal
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Activities & Exercise:
Basketball - 15 minutes, Walking (slow) - 2/mph - 5 hours and 10 minutes, Resting - 3 hours and 34 minutes, Studying - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 5 hours, Sitting - 7 hours and 50 minutes. more...
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gaining 0.4 lb a week
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