|
Husband made it through surgery just fine. I now have a sinus infection I think which is causing tooth pain from the pressure. Not feeling like eating much from the stress and pain. Just blah. We are spending the day resting. I will go to the Dr tomorrow and then the grocery store to pick up 2 turkeys. I do the turkeys every year for our big family. we will also have 2 hams.
|
167.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
788 kcal
|
Fat: 44.72g | Prot: 46.24g | Carb: 52.20g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Sweetener (Packet), Coffee, Dannon Triple Zero Vanilla Yogurt. Lunch: Healthy Choice Chicken & Dumplings Soup, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Campbell Healthy Request Cream of Chicken condensed soup. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Chicken Thigh (Skin Not Eaten), Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
1894 kcal
|
Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|