Weigh In record (no journal entry) for 21 November 2015
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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595 kcal
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Fat: 28.12g | Prot: 32.78g | Carb: 50.72g.
Breakfast: Чай, Любятово Хлопья Мультизерновые 4 Злака с Изюмом и Клюквой, Вода. Lunch: Вода, Киндер Шоколад, Огурец (с Кожурой), Мистраль Рис Басмати, Приосколье Окорочок. more...
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gaining 2.3 lb a week
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