Silverdragon's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
160.5 lb Lost so far: 2.0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
644 kcal Fat: 37.09g | Prot: 35.51g | Carb: 46.21g.   Breakfast: Turkey Sausage, Orange Juice, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Silverdragon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.