Weigh In record (no journal entry) for 19 November 2015
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1618 kcal
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Fat: 70.71g | Prot: 107.20g | Carb: 150.82g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Cheese Pizza. Dinner: White Rice, Brussels Sprouts, Chicken Thigh. Snacks/Other: Nature's Promise Vanilla Bean Gelato. more...
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losing 18.2 lb a week
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gogaryw's weight history
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