Weigh In record (no journal entry) for 19 November 2015
|
127.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1250 kcal
|
Fat: 34.67g | Prot: 28.16g | Carb: 211.93g.
Breakfast: Möhren, Banane, Erdnussbutter, Käse, Vollkornbrot, Kölln Haferflocken, Banane, Nutella Nutella, Kakaopulver (Ungesüßt). Lunch: Biotrend Bio Apfelmus. Dinner: Mister Choc Choco Duo, Kölln Haferflocken, Kakaopulver (Ungesüßt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bellakaw_'s weight history
|