Weigh In record (no journal entry) for 18 November 2015
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1674 kcal
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Fat: 37.43g | Prot: 61.78g | Carb: 272.95g.
Breakfast: Pommes Gala, Nestlé Céréales Lion, Danone Danette Chocolat. Lunch: Datte, Danone Danette Vanille, Gerlinéa Barres Saveur Caramel. Dinner: Super U Céréales Chocolatées Fourrées au Chocolat, Yoplait Panier de Yoplait (Quartiers), Poireaux, Poires, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Gerlinéa Biscuits Vanille Citron. more...
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1332 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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