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Nie ma tragedii jak na wczorajsze obżarstwo ;)
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227.5 lb
Lost so far: 61.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2871 kcal
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Fat: 162.63g | Prot: 171.87g | Carb: 171.68g.
Lunch: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Winiary Majonez Dekoracyjny, Światowid Ser Cheddar, Pierogi Ruskie. more...
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3905 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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